Yesterday, I posted a new video on YouTube. The video is part of the vlogging series on Suavington’s YouTube channel.
In the video, vlog episode #3, I talk about one of my favorite exercises: push-ups! I explain in the vlog that I recently kicked off my personal workout program by doing several sets of push-ups. I also discuss why I like to a high number of sets and reps throughout the day.
As many know, push-ups are a great exercise developing upper-body muscles. When I do push-up exercises, I see a quick transformation. My chest, arms, and shoulders get bigger and more defined rather quickly after doing numerous sets of push-ups.
It is worth noting, that push-ups are a good barometer for gauging your endurance and strength levels. Indeed, I will know that I am getting stronger as I increase the number of sets and reps of push-ups over the next several weeks.
I hope to vlog about my improvement in upcoming video blog episodes.